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RUHS Gymnastics Coaches Have Talent and Experience The gymnastics coach at RUHS, Sommer Alpiger, and assistant coaches Phoebe Mills and Sarah Schreck know something about the sport: Alpiger, 22, grew up in
When Coach Christopher Sommer of GymnasticBodies began working with adults over a decade ago, he began t… | Core strength exercises, Strength workout, Plank workout
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Building the Gymnastic Body: The Science of Gymnastics Strength Training by Christopher Sommer (2008-05-03): Christopher Sommer: 9780982125304: Amazon.com: Books
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The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups (#180) – The Blog of Author Tim Ferriss
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Christopher Sommer on Tools of Titans: The Tactics, Routines, and Habits of World-Class Performers • Podcast Notes
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Building the Gymnastic Body: The Science of Gymnastics Strength Training by Christopher Sommer (2008-05-03): Amazon.co.uk: 9780982125304: Books